10 Fresh Snacks Made with > 3 Ingredients

1. Greek yoghurt parfait = Greek yoghurt + berries + natural muesli
2. Protein oats = instant oats + coconut milk + protein powder
3. Snack sandwich = corn thins + tomato + tuna
4. Berry smoothie = milk of choice + frozen berries + low-fat yoghurt
5. Frittata = eggs + diced veggies + milk of choice
6. Mexi-boats = baked sweet potato + black beans + avocado
7. Tuna melts = wholemeal bread + tin tuna + low-fat cheese
8. Protein pancakes = 1 egg/egg whites + banana + ½ cup oats
9. Nice cream = 1 frozen banana + dark chocolate chips + chocolate protein powder
10. Loaded popcorn = lightly salted popcorn + natural almonds + dark chocolate chips

5 Snacks for Weight-Loss

1. Greek yoghurt parfaits
2. Protein smoothie
3. Veggie Frittatas
4. Corn thin ‘sandwiches’
5. Natural protein bars