1. Greek yoghurt parfait = Greek yoghurt + berries + natural muesli
  2. Protein oats = instant oats + coconut milk + protein powder
  3. Snack sandwich = corn thins + tomato + tuna
  4. Berry smoothie = milk of choice + frozen berries + low-fat yoghurt
  5. Frittata = eggs + diced veggies + milk of choice
  6. Mexi-boats = baked sweet potato + black beans + avocado
  7. Tuna melts = wholemeal bread + tin tuna + low-fat cheese
  8. Protein pancakes = 1 egg/egg whites + banana + ½ cup oats
  9. Nice cream = 1 frozen banana + dark chocolate chips + chocolate protein powder
  10. Loaded popcorn = lightly salted popcorn + natural almonds + dark chocolate chips

 

5 Snacks for Weight-Loss

  1. Greek yoghurt parfaits
  2. Protein smoothie
  3. Veggie Frittatas
  4. Corn thin ‘sandwiches’
  5. Natural protein bars

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