Australia is home to an incredible range of native ingredients that have been used by First Nations communities for tens of thousands of years for nourishment, medicine, and connection to Country. These bushfoods are now being recognised more widely for their rich nutritional profiles and unique flavour stories.
Lets explore some of the most well-known native ingredients, their traditional uses, and the health benefits they offer today. From the tart burst of Davidson plum to the citrusy zing of finger lime, each ingredient brings something special to modern snacking and everyday eating.
Strawberry Gum: Nature’s Sweet Aromatic Secret
Native to the highland regions of New South Wales, Strawberry Gum (Eucalyptus olida) has been traditionally used by Aboriginal peoples for its sweet, berry-like flavour and aromatic qualities. The leaves were chewed for their taste and used to soothe stomachs
Flavour Profile: Sweet and fruity with hints of strawberry and cinnamon.
Health Benefits
- High in antioxidants that support gut health
- Natural antimicrobial and anti-inflammatory properties
- A flavour enhancer that adds sweetness without sugar
Try it: Indulge in the White Chocolate & Strawberry Gum Cookie from Cooee Cookies, where the sweet notes of strawberry gum complement creamy white chocolate.
Davidson Plum: A Bold, Tart Superfruit
Davidson Plum, found in the rainforests of Northern NSW and Queensland, was a dietary staple for Aboriginal communities. Its deep purple flesh is intensely tart and rich in nutrients.
Flavour Profile: Tangy and tart, similar to sour cherries or rhubarb
Health Benefits:
- High in anthocyanins, powerful antioxidants which help reduce inflammation and support heart health
- Excellent source of potassium – essential for regulating blood pressure, nerve function, and muscle health.
- Rich in vitamin E – supports skin health and immune function
Try It: You’ll love the Nan’s Jam Drop with Davidson Plum from Cooee Cookies, a delightful blend of traditional shortbread and tangy plum jam. Or grab the BSKT Davidson Plum Superfood Bar for a fruity, functional snack packed with antioxidants.
Both available in our NAIDOC gift boxes, the perfect way to celebrate culture, support Indigenous suppliers, and treat your team to meaningful, delicious snacks
Wattleseed: Earthy, Roasted, and Naturally Nutritious
Wattleseed has been a vital food source for Indigenous Australians for over 40,000 years. Harvested from various Acacia species, it was traditionally ground into flour for baking.
Flavour Profile: Nutty and roasted, with coffee and chocolate undertones.
Health Benefits:
- High in protein and dietary fibre which supports muscle repair, promotes satiety, and aids digestion for sustained energy throughout the day.
- Low glycemic index to help maintain stable blood sugar levels, making it ideal for energy and suitable for diabetes-friendly diets.
- Rich in potassium (heart health), Calcium (bones and teeth), Iron (energy) and Zinc (immune function)
Try It: Savour the Chocolate Chip & Wattleseed Cookie from Cooee Cookies or Dreamtime Tuka’s Chocolate chip & Wattleseed Shortbread, both combining classic chocolate chips with the earthy flavour of wattleseed.
Finger Lime: Citrus Caviar Bursting with Zest
Finger Lime, often referred to as “citrus caviar,” is native to the rainforests of Northern NSW and Queensland. Its juice-filled vesicles burst with a tangy flavour, making it a unique addition to various dishes.
Flavour Profile: Sharp and tangy, similar to traditional limes but with a unique texture.
Health Benefits:
- Rich in Vitamin C which strengthens the immune system
- Contains folate, an essential for cell regeneration and particularly important during pregnancy for healthy fetal development.
- High in potassium that helps regulate blood pressure and support muscle function
- Traditionally used to treat skin conditions
Try It: Delight in the Vanilla Cream & Finger Lime Cookie from Cooee Cookies, where the zesty finger lime complements smooth vanilla cream or fuel up with a tropical kick in the BSKT Finger Lime & Coconut Bar.
Lemon Myrtle: The Queen of Lemon Herbs
Lemon Myrtle, native to the subtropical rainforests of Queensland, is renowned for its intense lemon scent and flavour. Traditionally, it was used for its medicinal properties and as a flavouring agent.
Flavour Profile: Strong lemon flavour with a hint of eucalyptus.
Health Benefits:
- High in citral – Provides natural antimicrobial and antifungal properties, helping to fight off harmful bacteria and support immune health.
- Rich in antioxidants – Protects the body from oxidative stress, supporting cellular health and reducing inflammation.
- Supports digestive health – Traditionally used to ease indigestion and bloating, promoting a calm and balanced gut.
Try It: Enjoy the Lemon Myrtle Shortbread from Dreamtime Tuka, a buttery treat infused with the refreshing taste of lemon myrtle.
Kakadu Plum: Australia’s Ultimate Superfruit
Found in Northern Australia, Kakadu Plum holds the world record for the highest natural concentration of vitamin C – up to 100x more than oranges. Traditionally used for medicinal purposes, this sour plum is now a superstar in the health and wellness world.
Tasting Profile: Tart, astringent, and citrusy best when paired with creamy or sweet flavours.
Wellness Benefits
- Supercharged with vitamin C for immune strength and glowing skin
- Rich in polyphenols and ellagic acid, promoting anti-aging and cell repair
- Antimicrobial and antioxidant powerhouse which helps protect the body by fighting harmful microbes and supports the immune function
Snack to Try: Relish the Kakadu Plum Lemon Myrtle & Macadamia Dark Chocolate Bar from Kakadu, blending the creamy crunch of roasted macadamias with the tang of Kakadu plum, found exclusively in our Premium NAIDOC Snack Box
Muntries: Tiny Berries, Big Antioxidant Power
Native to southern Australia, Muntries are small berries packed with flavour and nutrients. Sometimes called “native cranberries,” they offer a unique blend of fruit and spice, making them perfect for cookies and trail mixes.
Tasting Profile: Sweet, Earthy, and spiced – like apple pie in berry form.
Wellness Benefits
- High in antioxidants with levels four times that of blueberries
- Promotes heart health and skin elasticity
- Anti-inflammatory and antimicrobial properties
Snack to Try: Satisfy your sweet tooth and fuel your body with Cooee’s Triple Choc & Muntries Cookie, a decadent superberry delight. Every bite of a native ingredient isn’t just delicious – it tells a story. By choosing snacks made with Australian bushfoods, you support Indigenous communities, embrace nutrient-rich superfoods, and discover flavours you won’t find anywhere else.
Pre-order now to celebrate NAIDOC Week by snacking with purpose or alternatively, see our full range of indigenous snack options
